Progress tracking that explains the signal window.

Ora brings training, nutrition consistency, body metrics, and check-ins into one review surface while calling out stale or missing data.

What Ora supports

• Recent workouts, sets, exercises, and weekly training volume.
• Nutrition consistency beside body metrics and check-ins.
• Upload and appearance check-in recency without making photos the product.
• Warnings when a trend window is too sparse to support confident conclusions.

Why it matters

A useful progress tracker helps review trends without overreacting to one session, one partial food day, or one body-weight entry.